Be Happy Without Being Perfect: How to Break Free from the Perfection Deception by Alice D. Domar

Be Happy Without Being Perfect: How to Break Free from the Perfection Deception


Be.Happy.Without.Being.Perfect.How.to.Break.Free.from.the.Perfection.Deception.pdf
ISBN: 9780307354884 | 304 pages | 16 Mb

Download Be Happy Without Being Perfect: How to Break Free from the Perfection Deception



Be Happy Without Being Perfect: How to Break Free from the Perfection Deception Alice D. Domar
Publisher: Crown Publishing Group


Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You’re not perfect. But guess what? You don’t have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating–and often, we don’t even know we’re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap–and internationally renowned health psychologist, Dr. Alice Domar can show you how. Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your life • Set realistic goals • Alleviate the guilt and shame that perfectionism can trigger • Manage your anxiety with clinically proven self-care strategies • Get rid of the unrealistic and damaging expectations that are hurting you–for good! Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.

MORE EBOOKS:
online 84, Charing Cross Road
Journeyer read
Qi-Gong and Kuji-In: A Practical Guide to An Oriental Esoteric Experience (Kuji-in Trilogy 1/3) (Kuji-in Trilogy) ebook download
Colours in the Steel ebook download







Tags: Be Happy Without Being Perfect: How to Break Free from the Perfection Deception ebook pdf djvu epub
Be Happy Without Being Perfect: How to Break Free from the Perfection Deception download pdf epub djvu
Download Be Happy Without Being Perfect: How to Break Free from the Perfection Deception free ebook pdf
Read Be Happy Without Being Perfect: How to Break Free from the Perfection Deception online book
Be Happy Without Being Perfect: How to Break Free from the Perfection Deception cheap ebook for kindle and nook
Be Happy Without Being Perfect: How to Break Free from the Perfection Deception download book
Alice D. Domar ebooks
Be Happy Without Being Perfect: How to Break Free from the Perfection Deception download pdf rapidshare mediafire fileserve 4shared torrent